Programs
All programs can be paid for in person or at the CrossFit Champions Store.
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Sil-Jeon Kwan Taekwondo (American Combat Taekwondo, or ACT for short) is a structured and systemized Self-Defense program that teaches the use of techniques, skill sets and practical weapons that are not found in today’s Taekwondo dojang.
Our realistic program of instruction offers timely and complete technical training at each rank level all the way to 6th Degree Black Belt. Don’t think of Sil-Jeon Kwan Taekwondo as a new system of Taekwondo, because it isn’t. Sil-Jeon Kwan Taekwondo is a merge of martial disciplines that follow the principles and concepts of Taekwondo.
STAYING TRUE TO TAEKWONDO
Poomsae or Patterns - - The street application of traditional techniques are explored and utilized. Learn more than just the counts and pattern. Learn the practical applications of these traditional patterns.
Hoshinsool - - Self Defense that is more than just a add-on! You will learn supercharged techniques like:
Joint Manipulation - Level 1, Instructor
Standing Grappling - Levels 1,2,3, Instructor
Ground Defense or Groundfighting - Levels 1, 2, Instructor
Weapons Training - - Realistic, relevant techniques that you can use today!
Short Stick Level 1
Single Stick Levels 1,2, Instructor
Double Stick Levels 1,2, Instructor
Knife Levels 1,2 Instructor
History of Sil-Jeon Kwan Taekwondo
American Combat Taekwondo (2x/week) = $85/mo.
ACT + CrossFit (see below)
2x/week CrossFit Classes + ACT (2x/week) = $135/mo.
3x/week CrossFit Classes + ACT (2x/week) = $150/mo.
Monthly Unlimited CrossFit Classes + ACT (2x/week) = $165/mo.
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CrossFit is a strength and conditioning program based on constantly varied, if not randomized, functional movements performed at high intensity.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
For more information about our CrossFit program, please visit CrossFit Champions.
CrossFit Class Drop-In = $15
2x/week CrossFit Classes = $95/mo.
3x/week CrossFit Classes = $110/mo.
Monthly Unlimited CrossFit Classes = $125/mo.
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Discounts
On the 1-On-1 Training, CrossFit Classes and American Combat Taekwondo rates listed above, we offer the following discounts:
MIL/LEO/First Responder - 20% off
Full-time Student - 10% off
Families - 50% off 2nd and 3rd family members
