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	<title>Champions Combat Arts</title>
	<link>http://www.championscombatarts.com</link>
	<description>American Combat Taekwondo</description>
	<lastBuildDate>Thu, 31 Jul 2008 20:21:00 +0000</lastBuildDate>
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		<title>Revised and expanded training schedule to come.</title>
		<description>We are in the process of revising and expanding our martial arts training programs and training times.

The result will be many more training time options based on age and rank, in addition to sparring classes.

Please stay tuned for the announcement of the new schedule for the Fall! </description>
		<link>http://www.championscombatarts.com/archives/24</link>
			</item>
	<item>
		<title>New Training Schedule</title>
		<description>Hey all,

With the move into the new location complete (though we still have a few projects to get done), we are happy to announce an expanded training schedule.

Effective May 5th, the following schedule will be in effect:

Champions Combat Arts Martial Arts Class

Evenings

Tuesdays and Thursdays from 7:00 p.m. to 8:00 p.m.

CrossFit ...</description>
		<link>http://www.championscombatarts.com/archives/23</link>
			</item>
	<item>
		<title>Our first class!</title>
		<description>Tuesday, February 5 was Champions Combat Arts' first Sil-Jeon Kwan Taekwondo class.

Long standing CrossFit Champions athlete, Gerry, was in attendance as was new friend, Larry, and Dale who has been waiting quite a long time for our martial arts program to start.

Glad you all made it and we're looking forward ...</description>
		<link>http://www.championscombatarts.com/archives/22</link>
			</item>
	<item>
		<title>ACAF Weapons Seminar a hit!</title>
		<description>The American Combat Arts Federation weapons seminar on January 19, 2008 was a great time.

Father and son, Gerry and Mate, and Pam earned certificates of participation in Single Stick, Double Stick and Knife.

Katy and Rick, after the clinic, both tested for and earned their Level 1 Instructor certification in Single ...</description>
		<link>http://www.championscombatarts.com/archives/21</link>
			</item>
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		<title>Black Belt Test</title>
		<description>On December 23, 2007, Matt and Pam of Champions Combat Arts both tested for their black belts in American Combat Taekwondo.

Master Jim Mahan of the American Combat Arts Federation conducted the test.

Matt earned his 3rd Dan Black Belt and Pam earned her 1st Dan.

[singlepic=9,320,240,,] [singlepic=11,320,240,,] [singlepic=14,320,240,,] </description>
		<link>http://www.championscombatarts.com/archives/20</link>
			</item>
	<item>
		<title>American Combat Arts Federation Seminar - 1-19-08</title>
		<description>Saturday, January 19, 2008
American Combat Arts Federation Holds Weapons Seminar!
Instructed by Master Jim Mahan
Module One will cover:

Basic Single Stick:

	Basic striking angles
	Basic blocking techniques
	Basic weapon disarming techniques
	Basic joint locking techniques
	Basic Single Stick pattern or form
	Training exercises to develop this skill set
	Sparring exercises to develop this skill set

Basic Double Stick:

	Basic Double Stick ...</description>
		<link>http://www.championscombatarts.com/archives/18</link>
			</item>
	<item>
		<title>Welcome to the new Champions Combat Arts Website</title>
		<description>For those of you that have visited the site before and noticed that not much has been going on...please stay tuned.

Some very exciting changes and developments are soon to come that will finally allow this school/programs to come alive! </description>
		<link>http://www.championscombatarts.com/archives/1</link>
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