The result will be many more training time options based on age and rank, in addition to sparring classes.

Please stay tuned for the announcement of the new schedule for the Fall!

With the move into the new location complete (though we still have a few projects to get done), we are happy to announce an expanded training schedule.

Effective May 5th, the following schedule will be in effect:

Champions Combat Arts Martial Arts Class

Evenings

Tuesdays and Thursdays from 7:00 p.m. to 8:00 p.m.

CrossFit Class

Mornings

Monday, Tuesday, Thursday and Friday from 5:30 a.m. to 8:30 a.m. This time slot will be open gym format like the evenings (not open as in you can do your own thing…you still do the workout of the day) Show up any time between 5:30 and 7:45 a.m.

Evenings

Monday through Friday from 4:00 p.m. to 7:00 p.m. Open gym format as it has always been, show up any time between 4:00 and 6:15 p.m. For those of you that drive a ways to get to us, if 6:15 is a little difficult for you, please let us know and we’ll work with you on that no problem.

Saturday

Stays the same, 9:00 a.m. to 10:00 a.m. Remember this workout is free to all.

CFC Kids

Afternoons

Mondays and Fridays at 4:45 p.m. (45 minute class). Parents, please drop the kids off no later 4:40 p.m. and please pick them up by 5:45 p.m. If you need to make other pickup time arrangements with us, please let us know.

If you have any questions about the schedule changes, please don’t hesitate to contact us.

Matt & Pam

Long standing CrossFit Champions athlete, Gerry, was in attendance as was new friend, Larry, and Dale who has been waiting quite a long time for our martial arts program to start.

Glad you all made it and we’re looking forward to the journey with you all.

Father and son, Gerry and Mate, and Pam earned certificates of participation in Single Stick, Double Stick and Knife.

Katy and Rick, after the clinic, both tested for and earned their Level 1 Instructor certification in Single Stick, Double Stick and Knife.

We had a great time and can’t wait to have another.

Master Jim Mahan of the American Combat Arts Federation conducted the test.

Matt earned his 3rd Dan Black Belt and Pam earned her 1st Dan.

American Combat Arts Federation Holds Weapons Seminar!

Instructed by Master Jim Mahan

Module One will cover:

Basic Single Stick:

• Basic striking angles
• Basic blocking techniques
• Basic weapon disarming techniques
• Basic joint locking techniques
• Basic Single Stick pattern or form
• Training exercises to develop this skill set
• Sparring exercises to develop this skill set

Basic Double Stick:

• Basic Double Stick striking angles
• Basic Double Stick blocking techniques
• Basic Double Stick disarming techniques
• Basic Sinawali patterns

Module Two will cover:

Basic Knife:

• Basic Knife slashing and stabbing angles
• Basic Knife interception techniques
• Basic Knife disarming techniques
• Basic Knife pattern or form
• Training exercises to develop this skill set
• Sparring exercises to develop this skill set

Module 1 will be held 8:00 a.m. to 2:00 p.m., cost = $75
Module 2 will be held 3:30 p.m. to 7:30 p.m., cost = $60
If attending both Modules, total cost = $110

Location: CrossFit Champions, Spring, TX.

Contact Matt (281-636-3087 or use the contact form here) immediately to reserve your spot!

Some very exciting changes and developments are soon to come that will finally allow this school/programs to come alive!